If you are new to hiking, it is best to start with an organized group for your own safety. Then you can decide, if it suits you best to move in groups or independently. Basic Equipment 1. Hiking boots For hiking, prefer boots, which support the ankle area giving more stability, and in particular prefer […]
10 + 1 BENEFITS
Why is hiking good after all? We mention some of its most important benefits according to scientific research and our personal experience. However, before embarking on hiking trails, it is recommended that you consult your doctor beforehand, especially if there are underlying health problems, such as diabetes or heart disease. If we are in reasonable […]
HIKING & YOGA
Yoga and hiking have one great thing in common: the love of nature! But what other factors can connect these two activities? Let’s take a closer look at the benefits of hiking and yoga, to understand how much they complement each other and of course how compatible they can be with each other. The hiker […]
THINKING OF STAND UP PADDLE (SUP)?
AN EMPIRICAL STUDY RESPONDS POSITIVELY!
SUP comprises a recreational activity which has recently attracted increasing interest among individuals worldwide. Although its origins can be traced back to thousands years in ancient cultures of Africa, modern SUP has appeared in the 50’s in Hawaii, where surf instructors such as Duke Kahanamoku and both Bobby and Leroy Ah Choy took paddles and […]
IN THE SEA
Fiction based on true events in Sithonia, Halkidiki….. Intro You know, it’s the feeling. A unique feeling of getting lost in the sea.. So, it happened. It was five years ago on an August morning. Only Emi, a sweet bohemian girl, knew about it. A distance of a bit more than 10 km (7 miles) […]